Alleviate Discomfort
Target the underlying causes of pain, helping reduce discomfort.
Increased Flexibility
Targeted exercises can help improve flexibility, reducing stiffness.
Long-Term Recovery
Build a solid foundation for long-term recovery and prevent re-injury.
Maximize Recovery, Minimize Pain
Rehab exercises are not just about recovery, they’re about rebuilding strength and stability to prevent future issues. By focusing on the muscles and joints that were impacted by injury, these exercises help improve mobility, and coordination.
Consistent rehab exercises can also correct muscle imbalances and postural issues, which can cause recurring pain or injury.
Strengthen and Heal for Long-Term Health
Personalized Exercise Plans
Take the First Step to Better Health
Healthcare information for patients
Yes, all of our practitioners are certified to design rehab exercise programs tailored to your specific recovery needs.
Yes, each plan is customized to fit your unique injury, goals, and physical condition.
Rehab exercise is covered by most private insurance policies, WSIB, and workplace benefits. Please check with your insurance provider for specific coverage details.
Results can vary depending on the severity of your condition, but many people notice improvements in mobility and pain levels after a few weeks.
Yes! After learning the exercises, they can be done at home. We will guide you to ensure you’re doing them correctly.
We tailor each program to your specific needs, so even with a pre-existing condition, rehab exercises will be adjusted for your comfort and safety.
Restore, Align, Thrive
